Scientists are now finding tiny plastic shards inside human brains, and early evidence also points to simple ways to lower your personal exposure. If you drink from plastic, reheat takeout, or live near traffic, microplastics are likely entering your body every single day. And according to a major 2025 study in Nature Medicine, they’re not … Read more
Global experts reveal the four daily habits most consistently linked to longer, healthier life. A global team of scientists studying aging came to a striking conclusion: the most reliable habits for extending healthy life expectancy aren’t futuristic therapies or genetic edits. They’re simple behaviors that influence biology at every level, from epigenetic aging to gut … Read more
This Ayurvedic staple still looks promising for stress, sleep, and hormones, but fresh data in 2025 is forcing a more careful, science-first look. Stress, poor sleep, and hormone issues are now so common that many people reach for “adaptogens” before they ever speak with a clinician. Ashwagandha has become the star of that trend, often … Read more
A major German study reveals that sugary soft drinks may shift gut bacteria tied to depression in women, offering a fresh angle on nutrition and mental health. Soft drinks may feel harmless, but a new clinical study suggests they could influence more than your blood sugar. Researchers found that people who drank more soft drinks … Read more
Discover how different home sauna styles support wellness, from simple DIY builds to premium full-spectrum cabins with expert-level features. Regular sauna use is linked to better circulation, stronger cardiovascular health, deeper sleep, faster recovery, and a more resilient immune system. For many people it becomes a daily ritual that resets the body and clears the … Read more
New multi-species research reveals six genes that appear to drive aging rather than merely track it, reshaping how scientists approach longevity. A fresh analysis connecting humans, dogs and rodents is giving researchers a clearer look at aging’s underlying machinery. Instead of treating age-related gene shifts as cosmetic changes, scientists traced which genes consistently move in … Read more
New research hints that glucagon and long fasting windows may be just as important as cutting calories. Your body runs on glucose, and two hormones keep that fuel in check. Insulin handles the fed state. Glucagon takes over once you stop eating. For years, most science focused on keeping insulin low with calorie restriction. Now … Read more
Tiny doses of lithium orotate are gaining attention among high performers searching for emotional steadiness and sharper mental resilience. A growing number of high performers are turning to a mineral most people overlook. Lithium orotate, used in very small amounts, is becoming a quiet favorite among biohackers who want steady mood, smoother focus, and long-term … Read more
A futurist believes medical progress is speeding up so quickly that our remaining years could start increasing faster than time passes. The idea sounds like something pulled from a sci-fi novel. A well-known computer scientist argues that humans may soon gain more than a year of life for every year that goes by. The claim … Read more
Three recent studies offer fresh clues on how vitamin D might support healthier aging and long-term vitality. Vitamin D keeps showing up in conversations about health span. New research is giving scientists more reason to look closely at how this hormone-like nutrient might influence cancer risk, cellular aging, and even heart attack recurrence. What makes … Read more
The internet’s favorite health routine gets brutally fact-checked with real science. Spoiler: Some claims are totally backwards. A Reddit post claiming to reveal the “biohacks that do 99% of the work” recently went viral with over 2,000 upvotes. But are these trendy wellness hacks actually backed by science, or just expensive placebos? We investigated all … Read more
Simple daily habits backed by real research can help calm the body’s inflammatory load in surprising ways. Inflammation sits at the center of many modern health concerns, and even small lifestyle changes can shift the body toward a calmer state. Researchers keep finding that targeted habits can help reduce chronic inflammation in ways that feel … Read more