Reviews and guides for the latest biohacking tools, wearables, trackers, and testing devices to optimize your health and measure your progress.
A closer look at how increased oxygen pressure activates stem-cell pathways, lengthens telomeres, and restores cognitive performance in aging brains. Breathing pure oxygen in a pressurized chamber does more than heal wounds, it can reverse cellular aging, enhance cognitive function, and trigger neuroplasticity that lasts for years. Here’s what the latest science shows about HBOT’s … Read more
Methylene blue is the latest viral wellness trend, but doctors say the 150-year-old textile dye could be dangerous, especially if you take antidepressants. Your TikTok feed probably showed you someone with a bright blue tongue this week. Maybe RFK Jr. mixing cobalt liquid into water. Maybe a biohacker claiming sharper focus and boundless energy from … Read more
A clear guide to what works, what’s still uncertain, and how peptides may support healthy aging today Peptides are now everywhere in wellness, from metabolic health to immune balance to tissue repair. A small group is backed by solid human data, while many others still depend on animal-only research. Yet they are often marketed as … Read more
Early animal research hints at a future where damaged hearts might heal themselves faster and more completely. One of the most striking findings in recent cardiovascular research is how gene editing is starting to reshape recovery after a heart attack in animal models. Some studies show edited cells reducing inflammation, improving scar structure, and helping … Read more
Discover how different home sauna styles support wellness, from simple DIY builds to premium full-spectrum cabins with expert-level features. Regular sauna sessions support better circulation, stronger cardiovascular health, deeper sleep, faster recovery and a calmer nervous system. For many people it becomes a daily ritual that clears stress, lifts mood and feels like a warm … Read more
Compare TruAge, GlycanAge & NOVOS Age: Which DNA methylation or immune aging test is right for tracking your biological age in 2025? Your body might be aging faster (or slower) than your birthday suggests. And honestly? That’s something you can actually measure now from your own home. Biological age tests have moved from university labs … Read more