The latest biohacking and longevity news: fresh studies and science-backed trends explained in clear and simple words.
The FDA’s removal of its broad black box warnings marks the biggest shift in menopause care in two decades, opening the door to safer, more personalized hormone therapy. For the first time in more than 20 years, the FDA is rolling back black box warnings on menopause hormone therapy. This move recognizes something researchers have … Read more
How the same molecules that shape a baby’s immune system may support gut, metabolic, and brain health throughout life. What if molecules made for newborns could also help adults feel healthier and support a younger biological age? Human milk oligosaccharides were once seen as baby-only sugars, but new 2025 research shows they can boost helpful … Read more
New evidence links diverse social support to longer life, better well-being and slower biological aging. What if your next decade of health depends more on your social networks, and more on your friends than family? Two new studies from the University of Eastern Finland suggest that the structure of your social circle may shape not … Read more
Scientists say supporting mitochondrial renewal can boost energy, improve focus and influence how fast you age. Your cells are constantly rebuilding their mitochondria, the tiny structures that generate almost all your cellular energy. They are not fixed parts of your biology. They behave like a renewing organ system, turning over every days to weeks across … Read more
A new immune-training therapy aims to remove harmful senescent cells that fuel aging and help cancers grow. What if slowing aging came down to teaching your immune system to clean up its own damaged cells? That’s the bold idea behind SenoVax, a newly patented “senolytic vaccine” from Miami-based Immorta Bio. The therapy is designed to … Read more
New research shows a “threshold effect” where omega-3 stops being a basic nutrient and starts acting like a longevity accelerator for your brain, heart, and cells. Aging science just got a curveball: it turns out omega-3’s real power isn’t about high doses or fancy formulations. It’s about reaching a blood level that flips your cells … Read more
New research suggests simple blood tests may reveal more about your true age than expensive DNA methylation clocks. A growing wave of 2024–2025 studies suggests your biological age might be more accurately predicted by three simple blood markers than by $300 DNA methylation tests. It’s a surprising reversal in the longevity world, where epigenetic clocks … Read more
A new discovery reveals that part of your immune system may act as a built-in “senolytic,” offering a safer, more natural path for healthy aging. Scientists have uncovered a surprising mechanism hiding in plain sight: certain CD4 T cells can transform into specialized “assassins” that hunt down and eliminate aging, damaged cells. These senescent cells … Read more
Massive studies now show that both short and long sleep raise mortality risk, and that sleep regularity might matter even more than the number of hours you spend in bed. Most people know sleep matters, but the real question everyone still asks is simple: how many hours do I actually need to live longer? New … Read more
The first major test of the Nordic Nutrition Recommendations links sustainable eating to longer life and lower cancer and heart disease mortality. The latest research from Aarhus University lands a surprising punch: a diet created to protect the climate also appears to protect your life. Using long term data from more than 76,000 Swedish adults, … Read more
A new long-term analysis suggests that getting enough iron may support slower epigenetic aging and better survival in older adults. Iron is usually treated like a basic nutrient checklist item. But a new US study hints at something bigger. Older adults who consistently ate enough dietary iron showed younger epigenetic aging signatures and lower mortality … Read more
Research reveals surprising connection between low-protein, high-carb eating and extended lifespan in controlled study. A groundbreaking study published in Aging Cell is turning conventional diet wisdom upside down, suggesting that low-protein, high-carbohydrate diets combined with flexible eating patterns may be the key to living longer and healthier. Key Takeaways The Diet Debate Gets a Major … Read more