The latest biohacking and longevity news: fresh studies and science-backed trends explained in clear and simple words.
A health summit packed with tech still pointed to something surprising: the deepest longevity wins come from purpose, metabolism, stress balance, smart AI use and getting the basics right. The most talked-about moment at Eudēmonia 2025 wasn’t a new gadget or a futuristic therapy. It was the repeated reminder from top clinicians, scientists and founders … Read more
A cold-water giant may survive longer than entire civilizations, and its biology points to repair strategies humans can actually influence. Some Greenland sharks alive right now may have been swimming under Arctic ice during the rise of the Ottoman Empire. Radiocarbon analysis of their eye-lens proteins suggests lifespans close to 400 years, with upper estimates … Read more
Scientists are now finding tiny plastic shards inside human brains, and early evidence also points to simple ways to lower your personal exposure. If you drink from plastic, reheat takeout, or live near traffic, microplastics are likely entering your body every single day. And according to a major 2025 study in Nature Medicine, they’re not … Read more
Global experts reveal the four daily habits most consistently linked to longer, healthier life. A global team of scientists studying aging came to a striking conclusion: the most reliable habits for extending healthy life expectancy aren’t futuristic therapies or genetic edits. They’re simple behaviors that influence biology at every level, from epigenetic aging to gut … Read more
Discover how different home sauna styles support wellness, from simple DIY builds to premium full-spectrum cabins with expert-level features. Regular sauna sessions support better circulation, stronger cardiovascular health, deeper sleep, faster recovery and a calmer nervous system. For many people it becomes a daily ritual that clears stress, lifts mood and feels like a warm … Read more
New multi-species research reveals six genes that appear to drive aging rather than merely track it, reshaping how scientists approach longevity. A fresh analysis connecting humans, dogs and rodents is giving researchers a clearer look at aging’s underlying machinery. Instead of treating age-related gene shifts as cosmetic changes, scientists traced which genes consistently move in … Read more
A futurist believes medical progress is speeding up so quickly that our remaining years could start increasing faster than time passes. The idea sounds like something pulled from a sci-fi novel. A well-known computer scientist argues that humans may soon gain more than a year of life for every year that goes by. The claim … Read more
Three recent studies offer fresh clues on how vitamin D might support healthier aging and long-term vitality. Vitamin D keeps showing up in conversations about health span. New research is giving scientists more reason to look closely at how this hormone-like nutrient might influence cancer risk, cellular aging, and even heart attack recurrence. What makes … Read more
How a kidney derived compound could reshape the future of geroscience. Regular exercise is one of the best tools we have to stay healthy. Most people know this from experience. When you move more, you sleep better, think clearer and feel younger. Now scientists may have discovered why this happens deep inside the body and … Read more
Compare TruAge, GlycanAge & NOVOS Age: Which DNA methylation or immune aging test is right for tracking your biological age in 2025? Your body might be aging faster (or slower) than your birthday suggests. And honestly? That’s something you can actually measure now from your own home. Biological age tests have moved from university labs … Read more
How Russian Scientists Discovered Tiny Proteins That Talk Directly to Your DNA and Potentially Extend Lifespan by 40% During the Cold War, Russian soldiers were aging prematurely. Stress, radiation, and harsh conditions were literally making them old before their time. Professor Vladimir Khavinson was tasked with one question: Can we slow down aging at the … Read more
Study shows low dose cephaloridine triggers gut microbes to produce colanic acid with anti aging effects. A quiet shift is happening in aging science. It starts with an old antibiotic and ends with gut bacteria doing something surprising. Researchers at the Howard Hughes Medical Institute found that a tiny oral dose of cephaloridine can push … Read more