Science backed tips on nutrition, fasting, and supplements to optimize your metabolism.
The longevity boost hiding in your everyday meals, no superfoods required. Living longer does not require exotic supplements, imported superfoods, or a higher grocery bill. Some of the most powerful longevity habits are practiced daily by people who eat simply, cook at home, and rarely think about “biohacking.” Decades of nutrition research and real-world data … Read more
A new Nature study shows gut microbes evolving fast to handle modern foods. That raises a bigger, surprisingly hopeful question about what they might adapt to next. Every meal you eat feeds not just you, but trillions of bacteria that have one job: survive in whatever environment you give them. And according to a recent … Read more
Animal studies reveal how a natural molecule targets cells that refuse to die and what it means for human healthspan. Your body is carrying millions of cells that should have died years ago. They no longer divide, they pump out inflammatory signals, and they slowly poison the tissue around them. Scientists call them senescent cells. … Read more
Microplastics are now part of daily life. The good news: recent studies shows realistic ways to cut exposure, support your body, and avoid panic while staying proactive. You’re Exposed, But You’re Not Helpless ♻️ Microplastics are no longer just an environmental issue. They’re in water, food, indoor air, and even human blood and tissues. That … Read more
A new longevity formula claims to target aging at the cellular level through telomere protection, but the gap between lab studies and real human benefits is wider than marketing suggests. A new supplement called Youth Switch just launched with a bold premise: it targets telomere shortening, one of aging’s most recognizable mechanisms, using botanicals like … Read more
A December 2025 FDA panel signals a rare shift in how low testosterone, aging, and treatment access are viewed in the U.S. In December 2025, the U.S. Food and Drug Administration did something it rarely does. It publicly reopened a conversation many regulators had quietly sidelined for years: testosterone decline in men, and whether current … Read more
A large epigenetics study finds higher blood levels of theobromine are tied to a younger biological age, raising new questions about food and longevity. Scientists have spotted an unexpected marker of slower aging hiding in dark chocolate. In a large European study, people with higher blood levels of theobromine, a natural cocoa compound, appeared biologically … Read more
A small human study suggests a cheap, non-toxic nutraceutical mix may calm glioblastoma by reducing inflammation and immune evasion, not by killing cells. Glioblastoma is one of the most aggressive cancers known. Even with surgery, chemotherapy, and radiation, median survival is just 15 months. But a new study suggests something unexpected: a simple supplement combination … Read more
A large 2025 German human study challenges the idea that meal timing alone fixes metabolic health. The results don’t kill fasting, but they do change how smart biohackers should use it. Intermittent fasting has been marketed as a metabolic shortcut. Skip breakfast. Compress your eating window. Let biology do the rest. In late 2025, a … Read more
New 2024–2025 human research keeps pointing to the same move: feed your microbes first (fiber), then use probiotics with intent, not vibes. Your digestion can feel perfectly “fine,” yet something still feels off. Low mood that lingers. Energy that never quite rebounds. Skin flares. A vague, puffy sense of inflammation that’s hard to explain but … Read more
A lab experiment in yeast reveals a surprising enzyme system that may connect diet, gut microbes and aging more tightly than we thought. A next-generation cancer drug just pulled off an unexpected trick: it slowed aging. In a new study from Queen Mary University of London, researchers found that the experimental drug rapalink-1 extended the … Read more
A look at what 100+ human trials actually say about turmeric, aging pathways, and whether this “golden spice” can really help you live longer. Turmeric has become the Internet’s favorite “anti-aging spice,” showing up in lattes, supplements, and every longevity doctor’s morning routine. The hype sounds huge, but the science is more grounded: no study … Read more