Science backed tips on nutrition, fasting, and supplements to optimize your metabolism.
How the same molecules that shape a baby’s immune system may support gut, metabolic, and brain health throughout life. What if molecules made for newborns could also help adults feel healthier and support a younger biological age? Human milk oligosaccharides were once seen as baby-only sugars, but new 2025 research shows they can boost helpful … Read more
When premature greying may be a sign of something deeper and when it is simply your biology doing its job. 💡 Silver strands can appear quietly. They can spread quickly. Sometimes they show up with fatigue, stress, sleep problems or nutrient gaps. Other times they arrive on their own. Knowing the difference is important. Many … Read more
New research shows a “threshold effect” where omega-3 stops being a basic nutrient and starts acting like a longevity accelerator for your brain, heart, and cells. Aging science just got a curveball: it turns out omega-3’s real power isn’t about high doses or fancy formulations. It’s about reaching a blood level that flips your cells … Read more
The first major test of the Nordic Nutrition Recommendations links sustainable eating to longer life and lower cancer and heart disease mortality. The latest research from Aarhus University lands a surprising punch: a diet created to protect the climate also appears to protect your life. Using long term data from more than 76,000 Swedish adults, … Read more
A new long-term analysis suggests that getting enough iron may support slower epigenetic aging and better survival in older adults. Iron is usually treated like a basic nutrient checklist item. But a new US study hints at something bigger. Older adults who consistently ate enough dietary iron showed younger epigenetic aging signatures and lower mortality … Read more
How a simple ingredient turned an ordinary vegetable into a potent health food. Fermented foods already sit high on the nutrition ladder. They support gut bacteria, help digestion, and add natural preservation. But a new study suggests something even more interesting. Adding green tea leaves during fermentation might dramatically increase the antioxidant strength of cauliflower … Read more
Why Viral Wellness Tricks Spread Fast, Fail Hard, and Sometimes Hurt People. TikTok’s wildest trends can feel fun, clever, or even inspiring. A single swipe drops you into a world of sensational “hacks,” shocking stunts, and fast weight loss promises. But beneath the excitement is a growing pattern. Many of these trends are unsafe, unscientific, … Read more
Research reveals surprising connection between low-protein, high-carb eating and extended lifespan in controlled study. A groundbreaking study published in Aging Cell is turning conventional diet wisdom upside down, suggesting that low-protein, high-carbohydrate diets combined with flexible eating patterns may be the key to living longer and healthier. Key Takeaways The Diet Debate Gets a Major … Read more
A five-day nutrient cycle that triggers fasting-like shifts linked to healthier ageing Imagine eating nut bars and vegetable soup for five days, then going back to normal life… and lab tests say you’ve become 2.5 years “younger” biologically. 🥣 That’s what new research on the fasting-mimicking diet (FMD) suggests: a tightly designed 5-day, plant-based, low-calorie … Read more
The surprising MRI pattern researchers say might keep your brain biologically younger A new MRI study presented at the Radiological Society of North America finds something unexpected: your muscle-to-visceral-fat ratio may predict how old your brain looks. 🧠 Researchers at Washington University report that people with more muscle and less hidden belly fat show younger-looking … Read more
A natural molecule tied to autophagy, clearer thinking, and healthier aging. Spermidine has quietly worked its way from the lab bench into conversations about longevity, brain health, and fasting. And it makes sense. This tiny molecule lives in every one of your cells, helps clean up damaged components, and appears to support several processes that … Read more
Scientists are now finding tiny plastic shards inside human brains, and early evidence also points to simple ways to lower your personal exposure. If you drink from plastic, reheat takeout, or live near traffic, microplastics are likely entering your body every single day. And according to a major 2025 study in Nature Medicine, they’re not … Read more