Science backed tips on nutrition, fasting, and supplements to optimize your metabolism.
This Ayurvedic staple still looks promising for stress, sleep, and hormones, but fresh data in 2025 is forcing a more careful, science-first look. Stress, poor sleep, and hormone issues are now so common that many people reach for “adaptogens” before they ever speak with a clinician. Ashwagandha has become the star of that trend, often … Read more
A major German study reveals that sugary soft drinks may shift gut bacteria tied to depression in women, offering a fresh angle on nutrition and mental health. Soft drinks may feel harmless, but a new clinical study suggests they could influence more than your blood sugar. Researchers found that people who drank more soft drinks … Read more
New research hints that glucagon and long fasting windows may be just as important as cutting calories. Your body runs on glucose, and two hormones keep that fuel in check. Insulin handles the fed state. Glucagon takes over once you stop eating. For years, most science focused on keeping insulin low with calorie restriction. Now … Read more
Three recent studies offer fresh clues on how vitamin D might support healthier aging and long-term vitality. Vitamin D keeps showing up in conversations about health span. New research is giving scientists more reason to look closely at how this hormone-like nutrient might influence cancer risk, cellular aging, and even heart attack recurrence. What makes … Read more
Simple daily habits backed by real research can help calm the body’s inflammatory load in surprising ways. Inflammation sits at the center of many modern health concerns, and even small lifestyle changes can shift the body toward a calmer state. Researchers keep finding that targeted habits can help reduce chronic inflammation in ways that feel … Read more
Learn How Your Genes Influence Food Choices and Start Eating for YOUR Unique Biology Imagine if your morning smoothie could work better for you than it does for your best friend, even though you both drink the exact same ingredients. Sounds weird, right? But here’s the thing: your DNA actually influences how your body responds … Read more
A clear look at what the science shows for focus, stress, glucose control, and sexual function so you can judge the root without the hype. 🌱 The counter full of supplements tells a familiar story. A bit for focus. A bit for stress. A bit for sleep. Yet one plant keeps returning to biohacker stacks … Read more
Discover how the enzyme SIRT6, seaweed-derived fucoidan and cellular repair pathways are opening new paths in aging science. Healthy aging isn’t about feeling younger. It’s about staying capable. Steady on your feet, sharp in your mind, solid in your body. A small protein called SIRT6 keeps popping up as one of the keys to that … Read more