Explore peer-reviewed studies, new technologies, and evidence-based research shaping the future of health and longevity.
A look at what 100+ human trials actually say about turmeric, aging pathways, and whether this “golden spice” can really help you live longer. Turmeric has become the Internet’s favorite “anti-aging spice,” showing up in lattes, supplements, and every longevity doctor’s morning routine. The hype sounds huge, but the science is more grounded: no study … Read more
The OpenAI CEO is backing a quiet startup that wants to use AI and cell reprogramming to add 10 healthy years to human life, even though it has no clinical data yet. Retro Bio, the longevity startup backed by OpenAI CEO Sam Altman, is racing toward a 5 billion dollar valuation even though it hasn’t … Read more
The FDA’s removal of its broad black box warnings marks the biggest shift in menopause care in two decades, opening the door to safer, more personalized hormone therapy. For the first time in more than 20 years, the FDA is rolling back black box warnings on menopause hormone therapy. This move recognizes something researchers have … Read more
An AI system scanned over 2 million biological samples, picked an old heart drug called ouabain, and scientists showed it really improved aging markers in mice. An AI system called ClockBase Agent was recently put to a tough test: could it search huge piles of old biology data, pick out a drug that might slow … Read more
How the same molecules that shape a baby’s immune system may support gut, metabolic, and brain health throughout life. What if molecules made for newborns could also help adults feel healthier and support a younger biological age? Human milk oligosaccharides were once seen as baby-only sugars, but new 2025 research shows they can boost helpful … Read more
When premature greying may be a sign of something deeper and when it is simply your biology doing its job. 💡 Silver strands can appear quietly. They can spread quickly. Sometimes they show up with fatigue, stress, sleep problems or nutrient gaps. Other times they arrive on their own. Knowing the difference is important. Many … Read more
Scientists say supporting mitochondrial renewal can boost energy, improve focus and influence how fast you age. Your cells are constantly rebuilding their mitochondria, the tiny structures that generate almost all your cellular energy. They are not fixed parts of your biology. They behave like a renewing organ system, turning over every days to weeks across … Read more
A new immune-training therapy aims to remove harmful senescent cells that fuel aging and help cancers grow. What if slowing aging came down to teaching your immune system to clean up its own damaged cells? That’s the bold idea behind SenoVax, a newly patented “senolytic vaccine” from Miami-based Immorta Bio. The therapy is designed to … Read more
New research shows a “threshold effect” where omega-3 stops being a basic nutrient and starts acting like a longevity accelerator for your brain, heart, and cells. Aging science just got a curveball: it turns out omega-3’s real power isn’t about high doses or fancy formulations. It’s about reaching a blood level that flips your cells … Read more
New research suggests simple blood tests may reveal more about your true age than expensive DNA methylation clocks. A growing wave of 2024–2025 studies suggests your biological age might be more accurately predicted by three simple blood markers than by $300 DNA methylation tests. It’s a surprising reversal in the longevity world, where epigenetic clocks … Read more
A new discovery reveals that part of your immune system may act as a built-in “senolytic,” offering a safer, more natural path for healthy aging. Scientists have uncovered a surprising mechanism hiding in plain sight: certain CD4 T cells can transform into specialized “assassins” that hunt down and eliminate aging, damaged cells. These senescent cells … Read more
The surprising biology behind failed routines, plus a simple daily framework that keeps you consistent for life. Most people do not quit workouts because they are lazy. They quit because their biology rejects the routine. In many structured exercise programs, 25 to 50 percent of people drop out within six months, and in some settings … Read more