Explore peer-reviewed studies, new technologies, and evidence-based research shaping the future of health and longevity.
Gene-enhanced “senescence-resistant cells” with active FOXO3 helped aging monkeys regain memory, repair brain structure, and reverse biological age. Scientists in China report that specially engineered stem cells helped older monkeys regain memory and show signs of biological rejuvenation. These cells were designed to keep the longevity gene FOXO3 active, which appears to help them survive … Read more
Tiny flower-shaped particles help healthy cells grow extra mitochondria and share them with damaged neighbors. Picture a weak, aging cell suddenly receiving a fresh batch of mitochondria from a stronger one. Researchers at Texas A&M pulled this off using small, flower-like nanoparticles that push stem cells to produce extra mitochondria, then pass them on. The … Read more
Early animal research hints at a future where damaged hearts might heal themselves faster and more completely. One of the most striking findings in recent cardiovascular research is how gene editing is starting to reshape recovery after a heart attack in animal models. Some studies show edited cells reducing inflammation, improving scar structure, and helping … Read more
A health summit packed with tech still pointed to something surprising: the deepest longevity wins come from purpose, metabolism, stress balance, smart AI use and getting the basics right. The most talked-about moment at Eudēmonia 2025 wasn’t a new gadget or a futuristic therapy. It was the repeated reminder from top clinicians, scientists and founders … Read more
A cold-water giant may survive longer than entire civilizations, and its biology points to repair strategies humans can actually influence. Some Greenland sharks alive right now may have been swimming under Arctic ice during the rise of the Ottoman Empire. Radiocarbon analysis of their eye-lens proteins suggests lifespans close to 400 years, with upper estimates … Read more
Scientists are now finding tiny plastic shards inside human brains, and early evidence also points to simple ways to lower your personal exposure. If you drink from plastic, reheat takeout, or live near traffic, microplastics are likely entering your body every single day. And according to a major 2025 study in Nature Medicine, they’re not … Read more
Global experts reveal the four daily habits most consistently linked to longer, healthier life. A global team of scientists studying aging came to a striking conclusion: the most reliable habits for extending healthy life expectancy aren’t futuristic therapies or genetic edits. They’re simple behaviors that influence biology at every level, from epigenetic aging to gut … Read more
A major German study reveals that sugary soft drinks may shift gut bacteria tied to depression in women, offering a fresh angle on nutrition and mental health. Soft drinks may feel harmless, but a new clinical study suggests they could influence more than your blood sugar. Researchers found that people who drank more soft drinks … Read more
Discover how different home sauna styles support wellness, from simple DIY builds to premium full-spectrum cabins with expert-level features. Regular sauna sessions support better circulation, stronger cardiovascular health, deeper sleep, faster recovery and a calmer nervous system. For many people it becomes a daily ritual that clears stress, lifts mood and feels like a warm … Read more
New multi-species research reveals six genes that appear to drive aging rather than merely track it, reshaping how scientists approach longevity. A fresh analysis connecting humans, dogs and rodents is giving researchers a clearer look at aging’s underlying machinery. Instead of treating age-related gene shifts as cosmetic changes, scientists traced which genes consistently move in … Read more
New research hints that glucagon and long fasting windows may be just as important as cutting calories. Your body runs on glucose, and two hormones keep that fuel in check. Insulin handles the fed state. Glucagon takes over once you stop eating. For years, most science focused on keeping insulin low with calorie restriction. Now … Read more
Tiny doses of lithium orotate are gaining attention among high performers searching for emotional steadiness and sharper mental resilience. A growing number of high performers are turning to a mineral most people overlook. Lithium orotate, used in very small amounts, is becoming a quiet favorite among biohackers who want steady mood, smoother focus, and long-term … Read more