A large epigenetics study finds higher blood levels of theobromine are tied to a younger biological age, raising new questions about food and longevity. Scientists have spotted an unexpected marker of slower aging hiding in dark chocolate. In a large European study, people with higher blood levels of theobromine, a natural cocoa compound, appeared biologically … Read more
New UK survey data shows most people delay action after noticing dementia symptoms, often because they assume it is “just ageing,” losing precious time for diagnosis and support. Forgetting a name. Losing your train of thought. Struggling to follow a conversation. Many of us shrug these moments off as part of getting older. But according … Read more
A small human study suggests a cheap, non-toxic nutraceutical mix may calm glioblastoma by reducing inflammation and immune evasion, not by killing cells. Glioblastoma is one of the most aggressive cancers known. Even with surgery, chemotherapy, and radiation, median survival is just 15 months. But a new study suggests something unexpected: a simple supplement combination … Read more
A large 2025 German human study challenges the idea that meal timing alone fixes metabolic health. The results don’t kill fasting, but they do change how smart biohackers should use it. Intermittent fasting has been marketed as a metabolic shortcut. Skip breakfast. Compress your eating window. Let biology do the rest. In late 2025, a … Read more
New 2024–2025 human research keeps pointing to the same move: feed your microbes first (fiber), then use probiotics with intent, not vibes. Your digestion can feel perfectly “fine,” yet something still feels off. Low mood that lingers. Energy that never quite rebounds. Skin flares. A vague, puffy sense of inflammation that’s hard to explain but … Read more
A tiny “cleanup system” inside your muscle cells could be the key to feeling younger, recovering faster, and keeping strength for life. Most people think muscle aging is simple. You get older. You lose strength. Workouts feel heavier. Recovery slows. It seems normal. But a new study shows something way more surprising. It reveals that … Read more
A tiny mitochondrial protein just extended lifespan in mice, revealing a surprising new lever for healthy aging. A team in Tokyo has uncovered a mitochondrial mechanism that appears to slow aging at its metabolic roots. Mice engineered to boost a single protein, COX7RP, lived 6.6 percent longer, showed fewer signs of cellular aging, and kept … Read more
Brief, vigorous lifestyle bursts appear to influence inflammation, metabolism and cancer incidence. For people who never set foot in a gym, a surprising new finding changes the conversation about cancer prevention. In a JAMA Oncology study of more than 22,000 nonexercisers, researchers found that just 3 to 4 minutes a day of vigorous “microbursts” built … Read more
How a silent shellfish from Iceland is forcing scientists to rethink what really controls lifespan. A small brown clam that lived off Iceland was already 100 years old when Shakespeare was born. When scientists finally counted its shell rings, they realised it had reached 507 years before it died in 2006. That animal, the ocean … Read more
A high-fat diet didn’t erase exercise’s benefits as tumors shrank while glucose shifted toward muscle. Even when mice were obese and eating a high-fat diet, four weeks of voluntary running cut tumor growth by nearly 60 percent. That surprised researchers. The new PNAS study shows that active muscle pulls in so much glucose and oxygen … Read more
A fast-regenerating human tissue may offer an age-independent source of therapeutic EVs with broad antiaging potential. Scientists have found something surprising inside the human nose. Tiny extracellular vesicles from nasal mucosa reversed aging signs across the body in old mice, improving memory, strength, organ health, and even circadian rhythms. The twist is what makes this … Read more
New research suggests that creative hobbies and skills help keep brain networks healthier as we age. A major study in Nature Communications reports a surprising finding. People who dance, draw, play music, or train in strategy video games show younger and healthier brain activity than people who do not. The researchers used brain recordings to … Read more