Stay up to date with the latest studies and breakthroughs in biohacking, longevity, and human performance.
Animal studies reveal how a natural molecule targets cells that refuse to die and what it means for human healthspan. Your body is carrying millions of cells that should have died years ago. They no longer divide, they pump out inflammatory signals, and they slowly poison the tissue around them. Scientists call them senescent cells. … Read more
How Animals That Regrow Limbs and Bodies Could Transform Human Longevity and Healing. Imagine regrowing a lost finger, healing spinal injuries, or reversing age-related tissue damage. That sounds like science fiction. But in nature, some animals already do this every day. From tiny Hydra that rebuilds itself from fragments to salamanders that perfectly regrow limbs, … Read more
Microplastics are now part of daily life. The good news: recent studies shows realistic ways to cut exposure, support your body, and avoid panic while staying proactive. You’re Exposed, But You’re Not Helpless ♻️ Microplastics are no longer just an environmental issue. They’re in water, food, indoor air, and even human blood and tissues. That … Read more
Why leg strength matters more than muscle size for living longer, and 7 tiny daily habits that make all the difference Forget expensive supplements and complicated protocols. Recent 2025 research confirms what longevity experts have suspected for years: older adults with lower quadriceps strength face a 51-65% higher risk of earlier death, even after accounting … Read more
A closer look at how increased oxygen pressure activates stem-cell pathways, lengthens telomeres, and restores cognitive performance in aging brains. Breathing pure oxygen in a pressurized chamber does more than heal wounds, it can reverse cellular aging, enhance cognitive function, and trigger neuroplasticity that lasts for years. Here’s what the latest science shows about HBOT’s … Read more
A new longevity formula claims to target aging at the cellular level through telomere protection, but the gap between lab studies and real human benefits is wider than marketing suggests. A new supplement called Youth Switch just launched with a bold premise: it targets telomere shortening, one of aging’s most recognizable mechanisms, using botanicals like … Read more
Why a casual hallway conversation at Mayo Clinic could reshape future anti-aging therapies. What if one of the hardest problems in aging research was cracked not by a decades-long program, but by a grad student saying, “What if we tried this?”. That’s exactly what happened at Mayo Clinic. A spontaneous idea led to a powerful … Read more
A December 2025 FDA panel signals a rare shift in how low testosterone, aging, and treatment access are viewed in the U.S. In December 2025, the U.S. Food and Drug Administration did something it rarely does. It publicly reopened a conversation many regulators had quietly sidelined for years: testosterone decline in men, and whether current … Read more
A large epigenetics study finds higher blood levels of theobromine are tied to a younger biological age, raising new questions about food and longevity. Scientists have spotted an unexpected marker of slower aging hiding in dark chocolate. In a large European study, people with higher blood levels of theobromine, a natural cocoa compound, appeared biologically … Read more
New UK survey data shows most people delay action after noticing dementia symptoms, often because they assume it is “just ageing,” losing precious time for diagnosis and support. Forgetting a name. Losing your train of thought. Struggling to follow a conversation. Many of us shrug these moments off as part of getting older. But according … Read more
A small human study suggests a cheap, non-toxic nutraceutical mix may calm glioblastoma by reducing inflammation and immune evasion, not by killing cells. Glioblastoma is one of the most aggressive cancers known. Even with surgery, chemotherapy, and radiation, median survival is just 15 months. But a new study suggests something unexpected: a simple supplement combination … Read more
A large 2025 German human study challenges the idea that meal timing alone fixes metabolic health. The results don’t kill fasting, but they do change how smart biohackers should use it. Intermittent fasting has been marketed as a metabolic shortcut. Skip breakfast. Compress your eating window. Let biology do the rest. In late 2025, a … Read more