Stay up to date with the latest studies and breakthroughs in biohacking, longevity, and human performance.
New 2024–2025 human research keeps pointing to the same move: feed your microbes first (fiber), then use probiotics with intent, not vibes. Your digestion can feel perfectly “fine,” yet something still feels off. Low mood that lingers. Energy that never quite rebounds. Skin flares. A vague, puffy sense of inflammation that’s hard to explain but … Read more
A tiny “cleanup system” inside your muscle cells could be the key to feeling younger, recovering faster, and keeping strength for life. Most people think muscle aging is simple. You get older. You lose strength. Workouts feel heavier. Recovery slows. It seems normal. But a new study shows something way more surprising. It reveals that … Read more
Brief, vigorous lifestyle bursts appear to influence inflammation, metabolism and cancer incidence. For people who never set foot in a gym, a surprising new finding changes the conversation about cancer prevention. In a JAMA Oncology study of more than 22,000 nonexercisers, researchers found that just 3 to 4 minutes a day of vigorous “microbursts” built … Read more
How a silent shellfish from Iceland is forcing scientists to rethink what really controls lifespan. A small brown clam that lived off Iceland was already 100 years old when Shakespeare was born. When scientists finally counted its shell rings, they realised it had reached 507 years before it died in 2006. That animal, the ocean … Read more
A high-fat diet didn’t erase exercise’s benefits as tumors shrank while glucose shifted toward muscle. Even when mice were obese and eating a high-fat diet, four weeks of voluntary running cut tumor growth by nearly 60 percent. That surprised researchers. The new PNAS study shows that active muscle pulls in so much glucose and oxygen … Read more
A fast-regenerating human tissue may offer an age-independent source of therapeutic EVs with broad antiaging potential. Scientists have found something surprising inside the human nose. Tiny extracellular vesicles from nasal mucosa reversed aging signs across the body in old mice, improving memory, strength, organ health, and even circadian rhythms. The twist is what makes this … Read more
New research suggests that creative hobbies and skills help keep brain networks healthier as we age. A major study in Nature Communications reports a surprising finding. People who dance, draw, play music, or train in strategy video games show younger and healthier brain activity than people who do not. The researchers used brain recordings to … Read more
Turning off your phone’s internet for two weeks sharpened attention and improved mood. What if the most effective digital detox isn’t deleting apps or buying a dumbphone, but simply switching off your mobile internet? That’s the surprising finding from a 2025 randomized controlled trial in PNAS Nexus. Researchers asked adults to block all mobile and … Read more
A lab experiment in yeast reveals a surprising enzyme system that may connect diet, gut microbes and aging more tightly than we thought. A next-generation cancer drug just pulled off an unexpected trick: it slowed aging. In a new study from Queen Mary University of London, researchers found that the experimental drug rapalink-1 extended the … Read more
A new human study suggests a next-generation collagen formula may improve skin and slow biological aging within months. A new study in npj Aging reports something that hasn’t been shown before: a collagen-based formula that lowered participants’ biological age by an average of 1.4 years in just six months. That means their cells appeared younger … Read more
Scientists found rapamycin in island soil. It makes animals live longer, but human data is still early. Here is what we actually know in 2025. A strange soil sample from Easter Island led to one of the most powerful aging discoveries in modern science. The drug inside that soil, called rapamycin, can extend the lifespan … Read more
Your blood vessels might be aging faster than you think. A new clinical trial shows a simple supplement could help turn back the clock in just 30 days. By age 60, your body produces less than half the nitric oxide it once did 💔. That invisible molecule, vanishing from your bloodstream in seconds, might be … Read more