Stay up to date with the latest studies and breakthroughs in biohacking, longevity, and human performance.
Massive 10-year study reveals toxic air weakens workout protection against death, especially above 25 μg/m³ PM2.5 levels where nearly half of humanity lives. You lace up your sneakers, hit the streets, and feel proud about prioritizing your health. But what if the air you’re breathing is secretly undoing much of that hard work? A massive … Read more
A new long-term analysis suggests that getting enough iron may support slower epigenetic aging and better survival in older adults. Iron is usually treated like a basic nutrient checklist item. But a new US study hints at something bigger. Older adults who consistently ate enough dietary iron showed younger epigenetic aging signatures and lower mortality … Read more
How a simple ingredient turned an ordinary vegetable into a potent health food. Fermented foods already sit high on the nutrition ladder. They support gut bacteria, help digestion, and add natural preservation. But a new study suggests something even more interesting. Adding green tea leaves during fermentation might dramatically increase the antioxidant strength of cauliflower … Read more
Why Viral Wellness Tricks Spread Fast, Fail Hard, and Sometimes Hurt People. TikTok’s wildest trends can feel fun, clever, or even inspiring. A single swipe drops you into a world of sensational “hacks,” shocking stunts, and fast weight loss promises. But beneath the excitement is a growing pattern. Many of these trends are unsafe, unscientific, … Read more
Research reveals surprising connection between low-protein, high-carb eating and extended lifespan in controlled study. A groundbreaking study published in Aging Cell is turning conventional diet wisdom upside down, suggesting that low-protein, high-carbohydrate diets combined with flexible eating patterns may be the key to living longer and healthier. Key Takeaways The Diet Debate Gets a Major … Read more
Breakthrough research reveals hidden genetic “editing” process that controls lifespan across species University of California researchers have uncovered a surprising genetic mechanism that may explain why some mammals live 16 times longer than others, opening new paths to extend human healthspan. Key Takeaways The Longevity Code Hidden in Plain Sight 🧬 For years, scientists have … Read more
The surprising truth behind viral claims of “Matrix-style instant learning” A research rumor is spreading fast: the idea that scientists in the United States have tested a technology capable of uploading skills directly into the brain. The story sounds like science fiction, but it’s grounded in something real and far more interesting. Over the last … Read more
A tiny Nasdaq biotech is teaming up with South African neuroscientists to test whether a psychedelic can actually shift the biology of aging. A Nasdaq micro-cap is taking on a question that sounds almost unreal: Can a psychedelic like psilocybin actually influence how our cells age? Psyence BioMed has announced what it calls the first … Read more
The surprising MRI pattern researchers say might keep your brain biologically younger A new MRI study presented at the Radiological Society of North America finds something unexpected: your muscle-to-visceral-fat ratio may predict how old your brain looks. 🧠 Researchers at Washington University report that people with more muscle and less hidden belly fat show younger-looking … Read more
A natural senolytic from grape seeds that is surprising scientists with real data and early human signals. A small molecule from grape seeds is creating a huge wave in longevity science. It is called PCC1, and some researchers believe it may become one of the first natural senolytics that actually works in humans. The idea … Read more
A short checklist of health problems showed who was most likely to die within 2 years A new study from Korea found that a short checklist of health problems can reveal how fast someone is really aging. The tool is called the Frailty Index, and it measures how many small health issues a person has. … Read more
Gene-enhanced “senescence-resistant cells” with active FOXO3 helped aging monkeys regain memory, repair brain structure, and reverse biological age. Scientists in China report that specially engineered stem cells helped older monkeys regain memory and show signs of biological rejuvenation. These cells were designed to keep the longevity gene FOXO3 active, which appears to help them survive … Read more