Stay up to date with the latest studies and breakthroughs in biohacking, longevity, and human performance.
The surprising MRI pattern researchers say might keep your brain biologically younger A new MRI study presented at the Radiological Society of North America finds something unexpected: your muscle-to-visceral-fat ratio may predict how old your brain looks. 🧠 Researchers at Washington University report that people with more muscle and less hidden belly fat show younger-looking … Read more
A natural senolytic from grape seeds that is surprising scientists with real data and early human signals. A small molecule from grape seeds is creating a huge wave in longevity science. It is called PCC1, and some researchers believe it may become one of the first natural senolytics that actually works in humans. The idea … Read more
A short checklist of health problems showed who was most likely to die within 2 years A new study from Korea found that a short checklist of health problems can reveal how fast someone is really aging. The tool is called the Frailty Index, and it measures how many small health issues a person has. … Read more
Gene-enhanced “senescence-resistant cells” with active FOXO3 helped aging monkeys regain memory, repair brain structure, and reverse biological age. Scientists in China report that specially engineered stem cells helped older monkeys regain memory and show signs of biological rejuvenation. These cells were designed to keep the longevity gene FOXO3 active, which appears to help them survive … Read more
Tiny flower-shaped particles help healthy cells grow extra mitochondria and share them with damaged neighbors. Picture a weak, aging cell suddenly receiving a fresh batch of mitochondria from a stronger one. Researchers at Texas A&M pulled this off using small, flower-like nanoparticles that push stem cells to produce extra mitochondria, then pass them on. The … Read more
A health summit packed with tech still pointed to something surprising: the deepest longevity wins come from purpose, metabolism, stress balance, smart AI use and getting the basics right. The most talked-about moment at Eudēmonia 2025 wasn’t a new gadget or a futuristic therapy. It was the repeated reminder from top clinicians, scientists and founders … Read more
Global experts reveal the four daily habits most consistently linked to longer, healthier life. A global team of scientists studying aging came to a striking conclusion: the most reliable habits for extending healthy life expectancy aren’t futuristic therapies or genetic edits. They’re simple behaviors that influence biology at every level, from epigenetic aging to gut … Read more
A major German study reveals that sugary soft drinks may shift gut bacteria tied to depression in women, offering a fresh angle on nutrition and mental health. Soft drinks may feel harmless, but a new clinical study suggests they could influence more than your blood sugar. Researchers found that people who drank more soft drinks … Read more
New multi-species research reveals six genes that appear to drive aging rather than merely track it, reshaping how scientists approach longevity. A fresh analysis connecting humans, dogs and rodents is giving researchers a clearer look at aging’s underlying machinery. Instead of treating age-related gene shifts as cosmetic changes, scientists traced which genes consistently move in … Read more
New research hints that glucagon and long fasting windows may be just as important as cutting calories. Your body runs on glucose, and two hormones keep that fuel in check. Insulin handles the fed state. Glucagon takes over once you stop eating. For years, most science focused on keeping insulin low with calorie restriction. Now … Read more
A futurist believes medical progress is speeding up so quickly that our remaining years could start increasing faster than time passes. The idea sounds like something pulled from a sci-fi novel. A well-known computer scientist argues that humans may soon gain more than a year of life for every year that goes by. The claim … Read more
Three recent studies offer fresh clues on how vitamin D might support healthier aging and long-term vitality. Vitamin D keeps showing up in conversations about health span. New research is giving scientists more reason to look closely at how this hormone-like nutrient might influence cancer risk, cellular aging, and even heart attack recurrence. What makes … Read more